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How to Keep a Bright Smile

Here are some ways you can keep a bright smile.

How to Keep a Bright Smile

There are several things you can do to keep a bright smile:

  1. Brush your teeth twice a day: Brush your teeth for at least two minutes twice a day to remove any plaque and food particles that may cause discoloration.
  2. Floss daily: Flossing can help remove plaque and food particles from between your teeth that brushing alone can't reach.
  3. Limit your intake of stain-causing foods and drinks: Coffee, tea, red wine, and dark-colored foods such as berries and soy sauce can all stain your teeth. If you do consume these, try rinsing your mouth with water afterward to help reduce the staining.
  4. Use whitening toothpaste: Whitening toothpaste can help remove surface stains and brighten your smile over time.
  5. Get professional cleanings: Regular dental cleanings can remove any surface stains and prevent more serious discoloration from developing.
  6. Avoid smoking: Smoking can cause teeth to yellow or brown over time, so avoiding smoking or using tobacco products can help keep your smile bright.
  7. Consider professional whitening treatments: If you want a more dramatic improvement in the color of your teeth, you may want to consider professional teeth whitening treatments from your dentist.