There are several things you can do to keep a bright smile:
- Brush your teeth twice a day: Brush your teeth for at least two minutes twice a day to remove any plaque and food particles that may cause discoloration.
- Floss daily: Flossing can help remove plaque and food particles from between your teeth that brushing alone can't reach.
- Limit your intake of stain-causing foods and drinks: Coffee, tea, red wine, and dark-colored foods such as berries and soy sauce can all stain your teeth. If you do consume these, try rinsing your mouth with water afterward to help reduce the staining.
- Use whitening toothpaste: Whitening toothpaste can help remove surface stains and brighten your smile over time.
- Get professional cleanings: Regular dental cleanings can remove any surface stains and prevent more serious discoloration from developing.
- Avoid smoking: Smoking can cause teeth to yellow or brown over time, so avoiding smoking or using tobacco products can help keep your smile bright.
- Consider professional whitening treatments: If you want a more dramatic improvement in the color of your teeth, you may want to consider professional teeth whitening treatments from your dentist.
